Taiji Ball Qigong DVD 1 by Yang Jwing Ming Benny Urquidez Each kata contains numerous attack

Each kata contains numerous attack and defence movements in a sequence and are performed in all directions

Tsubakyo Uchigari (inside reap)

Sayu no Henka (Left/Right Variations) Right Variation

Tsuki(Punch) for real fighting

"Cradles are the most powerful pinning combination known to man"

Taiji Ball Qigong DVD 1 by Yang Jwing Ming Benny Urquidez Each kata contains numerous attackDeepen Your Tai Chi Training with Taiji Ball Qigong. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today