depot pull
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Ships within 48 hours · Estimated delivery Sep 17 - Sep 22
Pattern 16x20
Size (L x W x H) 22
Fleece-lined
5 lb pair includes: 2 Pro Ankle Weights
Lock Series: Akita
Rubber Medicine Ball - 4 lb Agility Pattern 16x20Medicine balls build core trunk strength and joint integrity the key to most athletic moves. The body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of Medicine Ball training. Often athletes over strengthen muscles at the expense of joint