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The Healing Power of Systema DVD by Adam & Brendon Zettler Matt Lindland Option 4 Lifting Foot Knife

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Description

Option 4 Lifting Foot Knife

Obstacles can aid you in gaining momentum or building pressure to move past the limitations to achieve the successes

and Half Guard

should you need to physically defend yourself

Bonus: This Week in BJJ episode 23 featuring Samuel Braga

The Healing Power of Systema DVD by Adam & Brendon Zettler Matt Lindland Option 4 Lifting Foot KnifeThis session was one of the most meaningful and moving classes in the history of Systema. Adam and Brendon Zettler are the famous Systema Twins, two of the most experienced and knowledgeable Systema instructors, training and teaching with Vladimir Vasiliev in Toronto and at numerous international events since 2004. Four years ago, Brendon had a tragic brain aneurysm that left him paralyzed on one side of his body and unable to speak. Brendon began a

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