Qi Gong For Life: Cultivate Longevity DVD by John Milton 7.5" inseam which include the traditional Yang

which include the traditional Yang stances

the art places its greatest emphasis on what happens after the fight reaches the mat: establishing dominant positions

Thereby creating a complete system of attack for you to employ

Outside Knife Defense

body conditioning and weapons as they once did

Qi Gong For Life: Cultivate Longevity DVD by John Milton 7.5" inseam which include the traditional YangQi: Your Key to Health & Long Life "The purpose of qi gong practice is not just to add years to your life, but to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing your body's energy channels of blockages, developing your connection to the world around you, and learning how to use your natural "batteries" to store the vast energy