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My Favorite Chokes with Marcello Monteiro (On Demand) Sambo Heavy bag training

USD32.97 USD75.97 Bay rate

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Ships within 48 hours · Estimated delivery Sep 17 - Sep 22

Description

Heavy bag training

roundhouse kicks

Vol 2: Butterfly Guard

- Dozens of high-percentage submissions

Opening and Closing Mechanisms

My Favorite Chokes with Marcello Monteiro (On Demand) Sambo Heavy bag trainingLearn Brazilian Jiu Jitsu Blackbelt Marcello C. Monteiros favorite choke attacks from all positions, set ups for chokes and the details to get the finish. These are simple yet effective attacks broken down so that you can understand and work the correct details to make them work. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite chokes are: * Back choke grabbing the opponents

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