Essence of Gung Li Chuan: Skill and Power Development Form Book by Artie Aviles, James Man Chin, Nelson Tsou Thierry Alibert Once you have the knack

Once you have the knack of this

30 Aiki Koshi Nage

Be a part of what is fastly becoming the new and innovative American Jiu Jitsu and learn all there is to know about set-ups

the practice of cutting live targets that remains one of the defining features of Toyama-Ryu training

punyo sumbrada

Essence of Gung Li Chuan: Skill and Power Development Form Book by Artie Aviles, James Man Chin, Nelson Tsou Thierry Alibert Once you have the knackAs with  Essence of Lien Bu Chuan, the authors have chosen an illustrative, rather than photographic, system for form instruction. The layout is well thought out and quite functional, even giving various views; for instance, on many occasions you get both the side view and the overhead view. The generic bodies even serve a surprising function in that they accentuate the shape of each posture. We also like the inclusion of Chinese characters for