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Russian Power Training Method Book by Hiroshige Adachi (Preowned) Vladislav Koulikov * Smashing

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Description

* Smashing

Richard Anderson

Later at the age of 18 he opened his own gung fu school and dit da clinic in the North Point of Hong Kong island where he still continues to teach Hung Kuen and treats patients

reflex training drills

Double Dragon Internal Rotation

Russian Power Training Method Book by Hiroshige Adachi (Preowned) Vladislav Koulikov * SmashingChapters: 1: Russian Training 2: Beginner Training Tube pull 1, 2, 3 Push up 1, 2 Reverse push up Power clean Power clean cross Upright rowing Arm flex 1, 2 Pulldown 1, 2 Sit up 1, 2 Rowing 1, 2 Scapula release 3: Advanced Training Dips Chinning 1, 2, 3 Russian chinning Hammer training Kettlebell clean Kettlebell snatch Kettlebell swing Kettlebell rowing Kettlebell arm flex Kettlebell squat Kettlebell push 1, 2 Balance training Body arch 4:

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