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Competition Harai-Goshi
Through graphic demonstrations using Safe-Shot pistols
Match 1: Anastasia Bragovanova vs Aki Horikomé
thanks to an impressive package that includes Judo
The 5 best strengthening exercises for powerful kneebars
Kodokan Judo Nage no Kata DVD Minoru Akuzawa Competition Harai-GoshiNage no Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te waza, Koshi waza, Ashi waza, Ma sutemi waza and Yoko sutemi waza. This Kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance breaking) and tsukuri (setup) to kake (execution). This DVD explains the main points of each of the 15 techniques together with some of the
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