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Chapters on Sensory Techniques: Specific sections explore the senses—touch
The Pit Workout combines old school training
a healthy mind and body
You will learn the practicality and use of the SanShin in a whole new light when you get this instructional
the Double Wrist Lock series
Shaolin Warrior Workout DVD 1 Beginners (Preowned) Shintaido Chapters on Sensory Techniques: SpecificShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.
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