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Kata and Three-person Bunkai Kumite:
Techniques to strengthen the pectineus muscles for improved hip and leg function
Cape Verde
due to its directness and effectiveness in real combat
" He leads the Konno Juku
The Art of Aikido 9 DVD Set with Kensho Furuya Sambo Kata and Three-person Bunkai Kumite:Volume 1: Remembering the Founder of Aikido and Doshu General Introduction to Aikido Techniques The Principles of Entering and Turning Keiko GiThe Practice Uniform The Meaning of Practice. Volume 2: Basic Techniques Throwing and Joint Techniques The 5 Controls: Ikkyo, Nikyo, Sankyo, Yonkyo and Gokyo. Volume 3: Aikido is Commitment and Perserverance UkemiBreakfall Training More Basic Techniques and Freestyle Applications The Principle of Tenshin
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